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Health

Health & Wellness: Staying in shape with a basic workout regimen, Part 1

As a follow-up to our column last month we’re going to look at some ways to work out at home or in a badly-equipped...

Arts, Culture and Healthcare

How do you define “Health?” The first paragraph of The Constitution of the World Health Organization states, “ Health is a state of complete...

Health & Wellness: Staying in shape with a basic workout regimen, Part 1

As a follow-up to our column last month we’re going to look at some ways to work out at home or in a badly-equipped...

Health & Wellness: Staying Active: Easy At-Home Workouts for Anyone

As we age, and it doesn’t matter how old you are right now, physical activity remains just as important for maintaining overall health, mobility,...

Health & Wellness: Cognitive health issues, by Amber Embers

Has cognitive health been on your mind lately? If so, you may have discovered that the search for brain-boosting supplements can be overwhelming. Powders,...

Health & Wellness: Going to the beach can be very healthy

It’s time for your daily dose of Vitamin SEA.Sun tanned skin, sandy toes, and salty air — welcome to summer at the Florida shores....

Health & Wellness: Storms, CBDs and your pet’s health

Hurricane season runs from June 1 to November 30 every year. The threat of high winds, flooding and storm damage can drive anxiety through...

Health & Wellness: An introduction to basic yoga

Once a month, the Flagler County Public Library hosts a yoga class with Kari Craig as the instructor. The classes are open to anyone,...

Health & Wellness: The Psychedelic Renaissance

According to a national study conducted by Dr. John Astin, more people are turning towards alternative medicine now than ever before, not only for...

Health & Wellness: Can massage therapy help you?

You might think that massage therapy is a modern trend that natural healing practitioners are pushing. That’s partially true. The medical benefits of massage...

Health & Wellness: Digestive health issues, by Amber Embers

Throughout life, we are often told to trust our “gut feeling,” but how many of us truly listen? According to the National Institutes of...

Health & Wellness: The ins and outs of acupuncture

You’ve probably heard something of acupuncture before but if you are not familiar with this ancient Chinese method of achieving wellness, please read on.Acupuncture...

Health & Wellness: Working out is easier than you think

In last month’s column I talked about losing weight and why it isn’t inevitable as we age. In this month’s column I’m going to...

Health & Wellness: Pertinent medicare questions answered by Debra Sephton

As an independent broker we have many clients, each have different needs and circumstances, and all are unique. Here are the most common questions...